Keiths Cacao Blog

Have you ever wondered about the difference between Ceremonial Cacao and Cocoa powder? Here's a comprehensive comparison outlining all the steps from sourcing to end product that make the difference between Cacao and Cocoa and why your superfood smoothie or favorite chocolate bar won't give you the same blast of unique nutritional compounds and blissful euphoria as a cup of Keith's 100% Pure Ceremonial Cacao!

Explore the intriguing role of Ceremonial Cacao as a plant medicine, entheogen, and ally in spiritual development. Learn how it gently interacts with the mind, enhancing emotional and spiritual work without hallucinogenic effects. Discover its historical significance in rituals and, its modern-day role in heart-opening practices, its synergy with psychedelics and other plant medicines.

Keith's Cacao Practitioner and Breathwork facilitator, Beau Bowker shares his morning routine with Ceremonial Cacao. Drinking Cacao first thing every morning allows Beau to ground, feel, release, and connect within so he can show up as the best father he can be for his children.

Over the last decades, science has made remarkable progress in understanding some of the molecular mechanisms behind the proven health benefits of consuming pure, minimally processed Cacao. In our world, that would be Keith's 100% Pure Ceremonial Cacao! Read about the science that proves theobromine's beneficial effects on the body and mind, which come without the undesirable side effects of its sister/rival stimulant caffeine.

Chocolate craving is often taken to be part and parcel of the dreaded PMS symptoms – it is neither questioned nor particularly understood. Yet, there is a good reason many premenstrual women reach out for anything chocolate. Read on to find out why and how Cacao can support a healthy menstrual cycle.

Biohacking, the optimization of one's physiology, often with the goal of enhancing longevity, energy, and overall well-being, involves pushing the limits of the human body and mind to achieve peak performance. Meditation, intermittent fasting, and supplements are part of every biohacker's essential arsenal. Ceremonial Cacao may be the most powerful of these resources. Let's take a look at why.

Susy's journey with Ceremonial Cacao and Sound began as a deep need to find peace within herself and has grown into a way of life and a vocation that impacts the hearts, minds, and souls of others. Knowing that healing is possible when we remember our loving essence, Susy is impassioned to help others experience the alchemical union of Sound and Keith's Cacao.

Craving novel experiences and adventures? Whatever it is you are drawn to –wilderness expeditions, world travel, rock climbing, mountain biking, surfing– this is the perfect time to use Ceremonial Cacao to tune out of the mundane and into a life of vim and vigor. So grab a cup –or thermos– of Keith's Cacao, get set, and go!

There is an essence, a spirit, behind everything that manifests in physical form in our world. We seem to have forgotten, but we all have the ability to align ourselves with Nature and tap into the energy of plants and animals. Connecting with Cacao as a plant spirit, guide, and teacher through mindfulness, ritual, and ceremony, we are reminded of the interconnectedness of our world, of our Oneness with the Earth. 

Not surprisingly, Cacao and Yoga are at the top of the list of natural ways to reach a state of full-body bliss. Both Yoga and Ceremonial Cacao abet a natural union between body, mind, and spirit that's hard to match. Pairing them amplifies their power to open the heart, expand the mind, and land in the infinite intelligence of the body. Here's a little insight into the benefits of Cacao and the teachings of Yoga to help us understand why.

Keith's Cacao has been Susy's companion and aide, "the most beautiful tool" that has helped her connect to her own body and to her baby throughout her pregnancy. Helping her stay connected to her heart, Cacao lovingly held her as she "opened to receive and look at all the things that come up in the journey of becoming a mother."

Pregnancy is an exciting but also terrifying time for expecting mothers. Ceremonial Cacao can be a perfect companion on this transformative journey due to its healing, anti-oxidizing, and mystical properties. Laura Durban, a Keith's Cacao Practitioner, credits Cacao for supporting her own pregnancy journey.

Motherhood is a journey that begins before conception and lasts forever. From pregnancy to childbirth and postpartum, from breastfeeding to child rearing and nurturing family connections, Keith's Cacao is an invaluable companion every step of the way into parenthood and beyond.

Daniella had already been drinking Ceremonial Cacao daily for two years before becoming pregnant. She kept her morning ritual of mindfully preparing and drinking her cup of Keith's Cacao every day through all three trimesters, she experienced a blessed, smooth pregnancy with no morning sickness, no heartburn, very little cravings, and loads of energy - all under an overall sense of calmness.

Cacao Ceremonies have surged in popularity over the last few years. Ceremonial Cacao events are advertised all over social media, and more and more people respond to the invitation to join in and experience the power of this incredible plant medicine to change consciousness in the most subtle yet definite way. So what are Cacao Ceremonies, and where did they originate from? The answer may surprise you.

Jennifer Tonin lives and works in a fast-paced, high-demand corporate environment in Milan, Italy, a country with a reputation for being Europe's coffee capital. Jennifer's challenge was introducing Keith's Cacao into the workplace as a replacement for the endless espressos to maintain focus, increase productivity and enhance creativity. The results were quite extraordinary!

Ceremonial Cacao is a potent medicinal plant and entheogen, a connection facilitator and the ultimate Meditation partner, allowing individuals to drop deep into a meditative, receptive state. Regardless of your meditation style, Ceremonial Cacao facilitates a profound exploration of the inner realms, a deeper understanding and the emergence of profound connections and messages from within.

When Mariana Piñeros was asked to document a Cacao bean delivery to Keith's Cacao workshop space in the enchanting San Marcos la Laguna, Guatemala, she could not have imagined how such a mundane task could reveal so much magic. She discovered the dedication, hard work, team collaboration, and profound love embedded in the essence of Keith's Cacao.

Keith's Ceremonial Cacao has been Hichem's friend, ally, teacher, and guide since 2014. It has allowed him to connect more with myself and the land and inspired him to play more. It showed him that sometimes major life changes can help us appreciate the pleasure of simple moments, like sharing time with friends, being close to a tree, or sitting by a lake. In his Cacao ceremonies, he creates a safe space for people to gently let go of their stories and return to their true essence.

Those who have experienced the magic of Keith's Cacao in a ceremonial setting know it to be a loving spirit guide, gently and intentionally catalyzing an awakening of human consciousness. But even if you are not into any spiritual practice nor interested in ritual and ceremony, you can -and should- still enjoy the original and world's finest Ceremonial Cacao. And here is why: pure Ceremonial Cacao is a super nutritional and versatile food source!

When a block of the original and world's finest Ceremonial Cacao arrives at your door, you have the honor of unwrapping Cacao in its purest form. Storing and preparing it with love and intention opens you up to receive its benefits in the most potent and powerful way. Follow these tips to unlock the power of Keith's 100% Pure Ceremonial Cacao to open your heart, focus your mind, and energize your spirit.

They say home is where the heart is, and for all lovers of the original and world's finest Ceremonial Cacao, our hearts partly beat in San Marcos La Laguna! Hence why so many cross the globe to get to Homecoming every February. If you are curious about the birthplace of Keith's Cacao and the entire modern-day Ceremonial Cacao movement, read on to learn more about this magical place on the lake.

Breathwork, an ancient practice, is making a comeback as a wellness trend, empowering people to tap into their body's wisdom for more clarity, ease, and joy in life. But what exactly is Breathwork, why is it powerful, and how does Ceremonial Cacao enhance it? 

When she awoke one day with her left side completely paralyzed, Caroline was forced to make radical changes in her life. and she did. Softly held and guided by Ceremonial Cacao, she was finally able to feel safe in her body and with the myriad of emotions running through it. Today, Caroline shares Ceremonial Cacao with the world as a Keith's Cacao Practitioner, holding space for others to align and connect with themselves and others.