Cacao nutrition | Cacao recipe

Cranberry Cacao Bites: A Nourishing, On-the-Go Treat

Name: Cranberry Cacao Bites
Prep time: 20 min
Total time: 20 min
Ingredients: 80 g or 1/2 cup Keiths Cacao; 0 1/2 cup Cashews; 0 1/2 cup Almonds; 0 1/2 cup Dried Cranberries; 0 16 Medjool Dates (pitted); 1.5 tbsp Chia Seeds soaked in 5 tbsp Water; 1 tsp Pure Orange Extract; 0 pinch of Salt; 0 1/4 cup Oats (quick or rolled, according to preference); 0 3/4 cup Pecans (finely chopped)

This simple yet indulgent recipe comes from Keith’s Cacao Practitioner Hope Hughes, who graciously shared it from her own practice. As a Reiki Practitioner, Hope offers these Cranberry Cacao Bites to clients at events—a grounding and nourishing way to experience the benefits of Cacao without a full ceremonial dose.

Perfectly portable, these bite-sized energy boosters can be prepared in advance and stored in an airtight container in the fridge for up to two weeks. They’re a great alternative for those sensitive to a full cup of Ceremonial Cacao while still offering the mood-enhancing, heart-opening benefits of nature’s purest dark chocolate.

A Healthy, All-Natural Energy Snack

Cranberry Cacao Bites are more than just a treat—they’re a powerhouse of nutrients. Packed with wholesome, natural ingredients, they provide long-lasting energy without refined sugar. The sweetness comes purely from Medjool dates, often called the fruit of the kings for their rich caramel flavor and chewy texture.

Each ingredient is carefully selected for its unique health benefits:

Keith’s 100% Pure Ceremonial Cacao – A natural source of theobromine for sustained energy, focus, and a sense of well-being

Medjool Dates – Naturally sweet and packed with fiber, potassium, and essential minerals

Dried Cranberries – A rich source of Vitamin C and B vitamins, available year-round

Almonds & Cashews – Loaded with healthy fats, fiber, and plant-based protein to keep you fueled

Chia Seeds – A nutritional powerhouse providing omega-3 fatty acids, fiber, and antioxidants

The Perfect Introduction to Ceremonial Cacao

These Cranberry Cacao Bites are ideal for sharing—whether with friends new to Ceremonial Cacao or little ones who love a delicious, nutritious snack. For a kid-friendly twist, roll them in shredded coconut for a naturally sweet finish, or try finely chopped pecans for a boost of healthy fats and minerals.

Easy to make, naturally nourishing, and bursting with flavor, Cranberry Cacao Bites are a simple way to bring the benefits of Keith’s Cacao into everyday life. Whether you’re on an adventure, heading to work, or simply savoring a mindful moment, this recipe offers a taste of pure, plant-based goodness.

Ingredients

Instructions

Ingredients

80 g or 1/2 cup Keiths Cacao
1/2 cup Cashews
1/2 cup Almonds
1/2 cup Dried Cranberries
16 Medjool Dates (pitted)
1 ½ tbsp Chia Seeds soaked in 5 tbsp Water
1 tsp Pure Orange Extract
pinch of Salt
1/4 cup Oats (quick or rolled, according to preference)

For garnishing

3/4 cup Pecans (finely chopped)

Instructions

Soak the dates in warm water for 5 minutes then drain.
Add all ingredients except the oats and pecans to a food processor and pulse or blend on slow until all ingredients are chopped & incorporated.
If necessary regulate the moisture by adding a small amount of the dry oats until the desired consistency is reached.
Roll into balls (if too soft add more oats) and coat in chopped pecans.
Place them onto a cookie sheet & freeze or refrigerate to set.
Enjoy!