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Cacao beans | Cacao health | Cacao nutrition | Cacao recipe | Ceremonial cacao
Your trail mix just got a serious upgrade! In a world overflowing with food choices, navigating what’s best for you and your family can feel overwhelming. With processed foods, artificial additives, and confusing health trends at every turn, it’s easy to lose sight of what truly nourishes the body.
While personal health varies for every body, one thing remains true—whole, nutrient-dense foods are the foundation of well-being. And when it comes to whole foods, dark chocolate ranks high on the list. But not just any dark chocolate—Keith’s 100% Pure Ceremonial Cacao is the purest form of unrefined dark chocolate, made from hand-peeled whole cacao beans. Rich in antioxidants, minerals, and heart-healthy compounds, Cacao is a natural adaptogen that supports sustained energy, mental clarity, and focus.
This Cacao Trail Mix is a game-changer for anyone looking for a nourishing, on-the-go snack. Unlike store-bought mixes loaded with processed ingredients and hidden sugars, this homemade version is low in sugar and packed with whole-food goodness. Featuring a blend of nuts, seeds, dried fruits, and whole Keith’s Cacao beans, this mix fuels your adventures—whether you're hiking rugged trails, traveling the world, or simply navigating a busy day.
Keith’s hand-peeled Cacao beans take trail mix to the next level, adding a rich, chocolatey crunch while delivering powerful nutrients:
Theobromine for sustained energy – No jitters, just long-lasting endurance
Magnesium for muscle recovery – Essential for active bodies and a balanced nervous system
Antioxidants for heart health – More than blueberries or green tea
Mood-boosting compounds – A natural source of serotonin precursors and feel-good neurotransmitters
The best part? This recipe is totally customizable. Swap out different nuts, seeds, or dried fruits to suit your taste and dietary needs. Want more crunch? Add toasted coconut flakes. Prefer extra protein? Toss in some hemp seeds. However you mix it, this Cacao Trail Mix keeps you fueled, focused, and ready for anything.
From wilderness expeditions and rock climbing to surfing and world travel, Ceremonial Cacao helps you tap into more energy, presence, and vitality—anytime, anywhere. Looking for more grab-and-go options? Try our Cacao Pumpkin Pie Granola Bar recipe for another nutrient-packed adventure snack.
And if you’re passionate about exploring the world with Cacao, check out our blog, Cacao for Adventure, or head to our YouTube Channel to see Cacao Practitioner and Breathwork Facilitator Johannes Egbert using Keith’s Cacao to enhance free diving, cold plunging, wilderness expeditions, and breathwork.
Where will your next adventure take you? Grab a handful of Cacao Trail Mix and go find out! Don’t forget to tag @keithscacao on social media to share how you stay grounded on the move.
Powering through your day, or on an adventure, this trail mix, featuring Keith’s Hand-Peeled Whole Cacao Beans and packed with superfoods is sure to keep you moving and in peak performance!
Servings: 4 cups
Keywords: chocolate, superfood, dairy-free, healthy, gluten-free, vegan, paleo, dark chocolate, plant-based
Note: Use METRIC? Here is conversion chart:
https://canadiancookingadventures.com/cooking-measurements
